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In a world where every "nutritionist" seems out to make a quick buck ("Lose 20 lbs in 20 days!.

If you want to burn fat quickly, you need to dial up your cardio another notch. A recent Medicine Science in Sports Exercise study found that HIIT improves VO2 max, and burns more calories compared to continuous aerobic training. Furthermore, this 2013 Journal of Strength and Conditioning Research study found that.

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As I report in my 2-min. It is a high-fat diet.

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